Name: Low FODMAP White Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 cups boneless, skinless chicken breast or thighs (cut into bite-sized pieces); 4 cups low-FODMAP chicken broth; 7 oz diced green chilis; 1.5 tsp cumin; 0.5 tsp paprika; 0.5 tsp oregano; 0.5 tsp coriander; 1/4 tsp cayenne pepper; Salt and pepper (to taste); 1 cup diced bell peppers (low FODMAP); 1 cup diced carrots (low FODMAP); 1 cup diced zucchini (low FODMAP); 8 oz lactose-free cream cheese; 1 tbsp fresh lime juice

Looking for a warm, hearty bowl of chili that won’t upset your stomach? This low-FODMAP white chicken chili is the perfect solution! Creamy, flavorful, and packed with tender chicken and colorful low-FODMAP veggies, it delivers all the warmth and taste you love. For more gut-friendly meals, try our dairy-free white chicken chili, sesame chicken, or whole chicken.

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You guys, this is so easy to make! I’ve been perfecting this low-FODMAP white chicken chili for months, and now it’s a household staple. The blend of warm spices, creamy texture, and hearty chicken makes for a satisfying meal that’s easy on sensitive stomachs. For more soothing options, try our low-carb chicken noodle soup, slow cooker chicken tortilla soup, or low-FODMAP chicken soup.

What You’ll Love About This Recipe

FODMAP-Friendly Comfort Food – Enjoy a creamy, satisfying chili without triggering IBS symptoms
Simple Ingredients – Everything you need is easily available at your local grocery store
Versatile and Customizable – Add your favorite low FODMAP toppings to make it your own

A close-up of a bowl of creamy low FODMAP white chicken chili, topped with fresh cilantro, chopped green onions, tortilla chips, and a lime wedge.

Recipe Ingredients

This low FODMAP white chicken chili comes together with simple, gut-friendly ingredients:

Boneless, skinless chicken breast or thighs
Low-FODMAP chicken broth
Diced green chilis
Bell peppers
Carrots
Zucchini
Lactose-free cream cheese
Lime juice
Spices: cumin, paprika, oregano, coriander, cayenne pepper
Optional toppings: cilantro, tortilla chips, lactose-free cheese, lime wedges

See recipe card below for a full list of ingredients and measurements.

Ingredient Notes

Chicken – Both breasts and thighs work well in this recipe. Thighs tend to be more flavorful and stay juicier, while breasts are leaner. Choose based on your preference!
Green Chilis – Canned diced green chilis are typically low FODMAP in small amounts. Make sure to check that there are no added high FODMAP ingredients like garlic or onion.
Lactose-Free Cream Cheese – This provides the creamy texture without the lactose that can trigger IBS symptoms. Brands like Green Valley Creamery and Lactaid offer great options.

How to Make Low FODMAP White Chicken Chili Recipe

For the full printable recipe with exact measurements, scroll to the recipe card below. Here’s a quick overview of how to prepare this delicious low FODMAP white chicken chili:

A warm bowl of low FODMAP white chicken chili with shredded chicken, colorful vegetables, and a creamy broth, garnished with fresh cilantro, tortilla chips, and lime.

Brown the chicken pieces in olive oil until cooked through, then set aside
Sauté the bell peppers, carrots, and zucchini until tender
Add the spices and stir to release their flavors
Pour in the chicken broth and green chilis
Return the chicken to the pot and simmer for about 20 minutes
Stir in the lactose-free cream cheese until fully incorporated
Season with salt, pepper, and lime juice
Serve hot with your choice of low FODMAP toppings

Pro Tips

For the absolute best low FODMAP white chili, try these professional tips! Let the chili simmer for at least 20 minutes to allow the flavors to meld together properly. If you have time, letting it sit for 30 minutes before serving will enhance the flavor even more. Also, add the lactose-free cream cheese at the very end and stir until completely melted for the creamiest texture.

A bowl of creamy white chicken chili filled with shredded chicken, colorful vegetables, and a rich, seasoned broth, topped with cilantro, tortilla chips, and lime.

Storage and Reheating

Refrigeration – Store leftover chili in an airtight container in the refrigerator for up to 4 days. The flavors actually improve after a day, making this a perfect meal prep recipe.
Freezing – This chili freezes beautifully! Portion into freezer-safe containers and freeze for up to 3 months. Proper freezing techniques help maintain the best quality.
Reheating – Warm gently on the stovetop over medium-low heat, stirring occasionally. You can also microwave in 1-minute intervals, stirring between each, until heated through. If needed, add a splash of low FODMAP broth to thin it out.

Additions & Substitutions

Additions:

Add 1 tablespoon of maple syrup for a touch of sweetness that balances the heat
Include 1/2 cup of corn (a low FODMAP vegetable in proper portions) for added texture and color
Mix in 1/4 cup chopped fresh cilantro just before serving for a bright, fresh flavor
Top with crushed tortilla chips for a satisfying crunch

Substitutions:

Replace the chicken with ground turkey for a different texture
Swap lactose-free cream cheese with lactose-free Greek yogurt for a tangier flavor profile
Use red bell peppers instead of green for a sweeter taste
Substitute chicken broth with vegetable broth for a different flavor base (ensure it’s low FODMAP)

FAQs About This Low FODMAP White Chicken Chili

Is white chicken chili low FODMAP?

Traditional white chicken chili is not low FODMAP as it typically contains onions, garlic, and beans. However, this modified recipe eliminates high FODMAP ingredients while maintaining the delicious flavor and creamy texture you love.

What chili powder is low FODMAP?

Pure chili powder without added garlic or onion is low FODMAP. Always check ingredient labels as many commercial chili powder blends contain high FODMAP ingredients. This recipe uses individual spices instead of a blend to ensure it remains FODMAP-friendly.

How do you thicken white chicken chili without flour?

This recipe uses lactose-free cream cheese to create a thick, creamy texture without flour. Other low FODMAP thickening options include cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) or pureeing a portion of the vegetables and broth.

What Can I Serve With This Low FODMAP White Chicken Chili Recipe?

This low FODMAP white chicken chili recipe pairs beautifully with a simple green salad, low FODMAP cornbread, or rice. For a complete meal, add some low FODMAP tortilla chips on the side for dipping or crumbling on top. The mild heat and creamy texture make it perfect for family dinners or entertaining guests who may not even realize they’re enjoying a FODMAP-friendly meal!

If you try this recipe, I’d absolutely love to hear what you think! Drop a comment below or tag me in your social media posts. Your feedback helps me create even better recipes for our low FODMAP community.

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