If you’re in the mood for low-carb chicken nuggets, this recipe is just what you need! Crispy on the outside, juicy on the inside, and completely guilt-free. For more tasty options, try our gluten-free nuggets, chicken tenders, chicken fingers, or grilled nuggets.

These nuggets have become a weekly staple in my kitchen. Made with simple ingredients like almond flour and Parmesan cheese, they deliver that satisfying crunch without the carbs. I'm not saying this is addictive, but I've made it three times this week.

Whether you're following a keto diet or just trying to cut back on carbs, these low carb chicken nuggets will satisfy your fast-food cravings while keeping you on track with your health goals. The best part? They're ready in under 30 minutes!

What You'll Love

Only 2g net carbs per serving, making these perfect for keto and low carb diets
Uses simple ingredients you likely already have in your keto pantry
Baked instead of fried, offering a healthier alternative to traditional nuggets

Recipe Ingredients

These low carb chicken nuggets come together with just a handful of keto-friendly ingredients:

Chicken breast
Almond flour
Parmesan cheese
Egg
Garlic powder
Cayenne pepper (optional for heat)
Salt and pepper
Avocado oil spray

See recipe card below for a full list of ingredients and measurements.

Ingredient Notes

Almond flour is the perfect low carb substitute for traditional breadcrumbs, providing a nutty flavor and crispy texture while keeping carbs minimal.
Freshly grated Parmesan works better than pre-packaged options, as it contains fewer additives and melts beautifully to create a golden crust.
Avocado oil spray has a high smoke point, making it ideal for the high baking temperature needed to achieve maximum crispiness without burning.

How to Make Low Carb Chicken Nuggets Recipe

Follow these simple steps for perfect low carb chicken nuggets every time, or scroll down for the complete printable recipe card with detailed instructions.

step 2 : mix together all the ingredients until combined

step 3; mold the chicken mixture together into nugget shapes on the prepared baking sheet

Prep your station: Preheat oven to 450°F and line a baking sheet with parchment paper.
Mix coating: Combine almond flour, Parmesan, and seasonings in a bowl.
Prepare egg wash: Whisk egg in a separate bowl.
Coat chicken: Dip each chicken piece in egg, then coat thoroughly in the almond flour mixture.
Arrange: Place coated nuggets on the baking sheet without overcrowding.
Spray: Lightly spray nuggets with avocado oil for extra crispiness.
Bake: Cook for 8 minutes, flip, then bake another 8 minutes until golden.
Optional finish: Broil for 2-3 minutes for extra crispiness if desired.

Pro Tips

For the crispiest low carb chicken nuggets, make sure to pat your chicken pieces dry before coating them. This helps the egg wash and almond flour mixture adhere better and creates a more even, crunchy exterior. Also, don't skip the step of spraying with avocado oil before baking – this is the secret to achieving that golden-brown finish that makes these nuggets irresistible!

Storage and Reheating

Refrigeration: Store leftover low carb chicken nuggets in an airtight container for up to 3 days.
Freezing: These nuggets freeze beautifully for up to 3 months. Place them on a baking sheet to freeze individually before transferring to a freezer bag.
Reheating: For best results, reheat in an air fryer at 375°F for 3-4 minutes or in a 375°F oven for 8-10 minutes until heated through. Avoid microwaving if you want to maintain crispiness.

Additions & Substitutions

Additions:

Add 1 tablespoon of Italian seasoning to the coating for an herb-infused flavor
Mix in 1 teaspoon of smoked paprika for a barbecue-inspired twist
Include 2 tablespoons of nutritional yeast for an extra cheesy flavor without additional dairy

Substitutions:

Replace almond flour with coconut flour (use half the amount as it's more absorbent)
Swap Parmesan for nutritional yeast if you're dairy-free
Use chicken thighs instead of breast for juicier nuggets with slightly higher fat content
Substitute avocado oil spray with olive oil spray if preferred

FAQs about this Low Carb Chicken Nuggets

Are chicken nuggets good for a low carb diet?

Traditional chicken nuggets aren't keto-friendly due to their breading. However, these homemade low carb chicken nuggets contain just 2g net carbs per serving, making them perfect for low carb diets.

Can you eat Chick-Fil-A nuggets on a low carb diet?

Chick-Fil-A nuggets contain around 11g carbs per 8-count serving, which may exceed daily carb limits for strict keto dieters. These homemade low carb chicken nuggets are a better option with significantly fewer carbs.

Can I use almond flour for chicken nuggets?

Absolutely! Almond flour makes an excellent low carb coating for chicken nuggets. It creates a crispy exterior when baked and adds a subtle nutty flavor that complements the chicken perfectly.

What Can I Serve with these Low Carb Chicken Nuggets?

These low carb chicken nuggets pair perfectly with keto-friendly dipping sauces like sugar-free BBQ sauce, ranch dressing, or a spicy mayo. For a complete meal, serve alongside a crisp side salad, air-fried zucchini sticks, or cauliflower "mac" and cheese.

If you try this recipe, I'd love to hear how it turned out! Drop a comment below or tag me in your social media posts – seeing your creations always makes my day!

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