There’s nothing more comforting than a warm bowl of low-carb chicken noodle soup, especially on a chilly day or when you're feeling under the weather. This version skips the carbs but keeps all the flavor! For more healthy options, try our low-sodium soup, gluten-free soup, or crispy chicken tenders.

This soul-warming chicken noodle soup has all the comfort of the classic without the carbs. Swapping pasta for shirataki noodles makes it keto-friendly without losing taste or texture. It’s my go-to for a quick, satisfying dinner. For more low-carb meals, try our creamy chicken spinach or soothing low-FODMAP soup.

Whether you're following a keto diet, managing diabetes, or simply trying to reduce your carb intake, this low carb chicken noodle soup recipe proves that comfort food can still be part of your healthy lifestyle. The rich broth, tender chicken, and subtle herbs come together to create a bowl of goodness that warms you from the inside out.

What You'll Love

Low in Carbs, High in Flavor - With only 4g net carbs per serving, this soup satisfies your comfort food cravings without derailing your low-carb lifestyle.
Quick and Simple - Ready in under an hour with minimal prep work, making it perfect for busy weeknights or meal prep.
Customizable - Easily adapt this soup to your taste preferences by adding different low-carb vegetables or adjusting the seasonings.

low carb chicken noodle soup recipe image

Recipe Ingredients

This low carb chicken noodle soup brings together simple, wholesome ingredients for maximum flavor with minimal carbs:

Butter for that rich foundation
Red onion for a touch of sweetness
Fresh garlic cloves for aromatic depth
Carrot for color and subtle sweetness (optional)
Celery for classic soup flavor (optional)
Boneless, skinless chicken breast as the protein star
Chicken stock as the flavorful base
Bay leaves for earthy undertones
Salt and pepper for essential seasoning
Thyme for herbaceous notes
Shirataki noodles as the low-carb pasta alternative

See recipe card below for a full list of ingredients and measurements.

Ingredient Notes

Shirataki Noodles - These Japanese noodles are made from the konjac yam and contain almost zero carbs. They're the secret weapon that makes this low carb chicken noodle soup recipe possible! Proper preparation (rinsing, boiling, and dry-frying) removes any fishy smell and improves their texture.
Chicken - While the recipe calls for chicken breast, you can substitute with chicken thighs for more flavor and fat content, which is perfect for keto dieters. Either way, make sure to cut the pieces uniformly for even cooking.
Vegetables - The carrots and celery are marked as optional because they do add some carbs. If you're strictly limiting carbs, you can omit them entirely or reduce the quantities while still maintaining the soup's flavor profile.

How to Make Low Carb Chicken Noodle Soup Recipe

For the complete recipe with exact measurements, scroll down to the printable recipe card. Here's a quick overview of how to bring this comforting soup together:

Sauté the aromatics - Melt butter and cook onions until translucent, then add garlic until fragrant.
Cook the chicken and vegetables - Add chicken, carrots, celery, and a portion of the broth, then cook until chicken is nearly done.
Build the soup - Add remaining broth and seasonings, then simmer to develop flavors.
Prepare the shirataki noodles - Rinse thoroughly, boil briefly, then dry-fry to improve texture.
Combine and finish - Add noodles to the soup, simmer briefly, then remove bay leaves before serving.

Pro Tips

For the absolute best low carb chicken noodle soup, follow these professional kitchen secrets:

Don't skip the dry-frying step for the shirataki noodles! This crucial technique improves their texture dramatically and helps them absorb the soup's flavors. If you're short on time, you can prepare the noodles ahead and store them in the refrigerator until needed.For extra flavor, consider making your own chicken stock from scratch using chicken bones, vegetables, and herbs. The depth of flavor in homemade stock elevates this soup to restaurant quality. If you're feeling sad, just eat this. Trust me, it'll help.

To enhance the soup's richness without adding carbs, try adding a tablespoon of butter or a splash of heavy cream just before serving. This creates a silkier mouthfeel that makes the soup even more satisfying.

low carb chicken noodle soup recipe dish

low carb chicken noodle soup recipe plat

Storage and Reheating

Refrigeration - Store leftover soup in an airtight container in the refrigerator for up to 4 days.
Freezing - This soup freezes beautifully (minus the noodles). Store in freezer-safe containers for up to 3 months. For best results, freeze the broth with chicken and vegetables separately from the noodles.
Reheating - Warm refrigerated soup gently on the stovetop over medium-low heat or microwave in 1-minute intervals, stirring between each. If the soup has thickened during storage, add a splash of chicken broth to reach desired consistency.

Additions & Substitutions

Additions:

Add a handful of baby spinach or kale in the last few minutes of cooking for extra nutrients and color.
Stir in a tablespoon of heavy cream or cream cheese for a richer, more indulgent soup.
Include mushrooms for an earthy flavor and additional texture.
Sprinkle with fresh herbs like parsley or dill just before serving for a bright finish.

Substitutions:

Replace chicken breast with rotisserie chicken to save time – just add it near the end of cooking.
Swap shirataki noodles with spiralized zucchini or "zoodles" for a different low-carb noodle option.
Use bone broth instead of chicken stock for additional protein and nutrients.
Substitute dried herbs with fresh ones (use three times the amount) for more vibrant flavor.

FAQs about this Gluten Free Chicken Soup

How many carbs are in chicken noodle soup without the noodles?

Without noodles, traditional chicken soup contains approximately 5-8g of carbs per cup, mainly from vegetables and seasonings.

How many carbs are in 1 cup of homemade chicken noodle soup?

A cup of traditional homemade chicken noodle soup typically contains 15-20g of carbs, while this low carb chicken noodle soup recipe has only about 4g net carbs per cup.

Does 15 bean soup have a lot of carbs?

Yes, 15 bean soup is high in carbs, with approximately 30-40g of carbs per cup, making it unsuitable for low-carb diets. This low carb chicken noodle soup recipe is a much better option for those watching their carb intake.

What Can I Serve With This Low Carb Chicken Noodle Soup?

This low carb chicken noodle soup is hearty enough to stand alone as a complete meal, but if you'd like to round out your dinner, consider these low-carb accompaniments:

A simple side salad with mixed greens, cucumber, and a vinaigrette dressing makes a refreshing contrast to the warm soup. For something more substantial, try cheese crisps or keto dinner rolls to dip into the flavorful broth. Roasted vegetables like Brussels sprouts or cauliflower also pair beautifully with this soup.

I'd love to hear how this recipe turned out for you! Did you make any modifications or add your own special touch? Please leave a review below and share your experience with this low carb chicken noodle soup recipe. Your feedback helps other readers and inspires me to create more delicious low-carb recipes!

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