This low carb chicken alfredo is the perfect comfort food—rich, creamy, and satisfying without the carbs. Instead of pasta, it’s made with tender chicken and fresh broccoli for all the classic flavors with a fraction of the carbs. For more delicious options, try our chicken tenders, creamy chicken spinach, or grilled chicken alfredo.
I discovered this chicken alfredo recipe during my keto journey, and it quickly became a staple. The rich, cheesy sauce and perfectly seasoned chicken deliver restaurant-quality flavor, yet it’s so easy to make at home. For more creamy dishes, try our dairy-free cream chicken or hearty chicken macaroni casserole.
The best part? This low carb chicken alfredo comes together in under 30 minutes, making it perfect for busy weeknights when you want something delicious but don’t have hours to spend cooking. It’s so simple, even a beginner can nail it!
What You’ll Love About This Recipe
- Keto-Friendly Comfort Food – All the creamy, cheesy goodness of traditional alfredo without the carb-heavy pasta
- Quick & Easy – From start to finish in less than 30 minutes, perfect for busy weeknights
- Customizable – Easy to adapt with different proteins, vegetables, or seasonings to suit your taste
Recipe Ingredients
This low carb chicken alfredo recipe uses simple ingredients you likely already have in your kitchen:
- Chicken breasts
- Broccoli
- Butter
- Cream cheese
- Heavy cream
- Mozzarella cheese
- Parmesan cheese
- Garlic
- Seasonings (oregano, onion powder, black pepper)
Ingredient Notes
- Chicken – I recommend using boneless, skinless chicken breasts for this recipe, but thighs work wonderfully too if you prefer darker meat with more fat content
- Cheese – Freshly grated cheese melts much better than pre-shredded varieties, which often contain anti-caking agents that can make your sauce grainy
- Heavy Cream – Don’t substitute half-and-half or milk here; the fat content in heavy cream is essential for the proper texture and keeping the carb count low
How to Make Low Carb Chicken Alfredo Recipe
For the complete printable recipe with exact measurements, scroll to the recipe card below. Here’s a quick overview of how this low carb chicken alfredo comes together:
- Cook chicken strips in butter until golden and cooked through
- Remove chicken and cook broccoli in the same pan until tender-crisp
- Make the alfredo sauce by melting butter, adding garlic, cream, cream cheese, and shredded cheeses
- Season the sauce with herbs and spices
- Return chicken and broccoli to the pan, tossing to coat in the creamy sauce
- Serve hot with additional cheese if desired
Pro Tips
This is literally the easiest recipe ever! But for absolute perfection, don’t rush the sauce-making process. Add the cheese gradually and keep the heat medium-low to prevent separation. If your sauce seems too thick, add a splash more cream rather than water to maintain that rich flavor profile.
Storage and Reheating
- Refrigeration – Store leftovers in an airtight container for up to 3 days. The sauce may thicken when chilled, which is completely normal.
- Freezing – While you can freeze this dish, the sauce may separate slightly upon thawing. For best results, freeze in individual portions for up to 1 month.
- Reheating – Gently reheat on the stovetop over medium-low heat, adding a splash of cream if needed to restore the creamy consistency.
Additions & Substitutions
Additions:
- Add spinach in the last minute of cooking for extra nutrients
- Mushrooms make a wonderful addition – sauté them before cooking the chicken
- Red pepper flakes will add a pleasant heat if you enjoy a bit of spice
- Sun-dried tomatoes (in moderation) can add a burst of flavor with minimal carbs
Substitutions:
- Swap chicken for shrimp for a seafood version (cook for less time)
- Use cauliflower instead of broccoli if preferred
- Goat cheese can replace cream cheese for a tangier flavor profile
- Coconut cream can work instead of heavy cream for a dairy-sensitive option (though it will change the flavor slightly)
FAQs About This Low Carb Chicken Alfredo
How many carbs are in this low carb chicken alfredo compared to Olive Garden’s?
Can I use store-bought alfredo sauce on keto?
Is chicken alfredo typically high in carbs?
What Can I Serve With This Low Carb Chicken Alfredo?
This dish is hearty enough to stand alone, but if you’d like to round out your meal, consider serving it with a simple side salad dressed with olive oil and vinegar. For those who aren’t strictly counting carbs, a few pieces of keto garlic bread would be delicious for sopping up that amazing sauce!
I’d love to hear how this recipe turned out for you! Please consider leaving a review or sharing a photo of your creation on social media and tagging @GetChickenRecipes.!
Pin this Low Carb Chicken Alfredo Recipe for later!
You May Also Like
- Dairy-Free Chicken Pasta
- Low-Carb Chicken Noodle Soup
- Low-Carb Chicken Nuggets
- Low-Carb Chicken Fingers
Low Carb Chicken Alfredo
Equipment
- Large Skillet
Ingredients
Main Ingredients
- 2 Chicken Breasts cut into small strips
- 4 cups Broccoli cut into bite-sized pieces
- 4 tbsp Butter
- 2 ounces Cream Cheese
- 1 cup Heavy Cream
- 1 cup Mozzarella Cheese shredded
- 1/3 cup Parmesan Cheese shredded
- 1 tsp Minced Garlic
- 1/8 cup Water
- 1/2 tsp Oregano
- 1 tsp Onion Powder
- Cracked Black Pepper to taste
Instructions
- In a large skillet, melt 2 tbsp of butter. Add chicken strips and cook until done. Remove and set aside.
- In the same skillet, add broccoli with ⅛ cup of water. Cook until slightly tender, about 5-7 minutes. Remove and set aside.
- In the skillet, melt another 2 tbsp of butter. Add garlic and cook until fragrant. Pour in heavy cream and stir in cream cheese until smooth.
- Add mozzarella, Parmesan, onion powder, and oregano. Stir until melted and creamy.
- Return chicken and broccoli to the sauce. Heat through.
- Top with additional cheese if desired and serve immediately.
