Name: Low Carb Chicken Alfredo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 Chicken Breasts (cut into small strips); 4 cups Broccoli (cut into bite-sized pieces); 4 tbsp Butter; 2 ounces Cream Cheese; 1 cup Heavy Cream; 1 cup Mozzarella Cheese (shredded); 1/3 cup Parmesan Cheese (shredded); 1 tsp Minced Garlic; 1/8 cup Water; 1/2 tsp Oregano; 1 tsp Onion Powder; Cracked Black Pepper (to taste)

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This low carb chicken alfredo is the perfect comfort food—rich, creamy, and satisfying without the carbs. Instead of pasta, it’s made with tender chicken and fresh broccoli for all the classic flavors with a fraction of the carbs. For more delicious options, try our chicken tenders, creamy chicken spinach, or grilled chicken alfredo.

I discovered this chicken alfredo recipe during my keto journey, and it quickly became a staple. The rich, cheesy sauce and perfectly seasoned chicken deliver restaurant-quality flavor, yet it’s so easy to make at home. For more creamy dishes, try our dairy-free cream chicken or hearty chicken macaroni casserole.

The best part? This low carb chicken alfredo comes together in under 30 minutes, making it perfect for busy weeknights when you want something delicious but don't have hours to spend cooking. It's so simple, even a beginner can nail it!

What You'll Love About This Recipe

Keto-Friendly Comfort Food - All the creamy, cheesy goodness of traditional alfredo without the carb-heavy pasta
Quick & Easy - From start to finish in less than 30 minutes, perfect for busy weeknights
Customizable - Easy to adapt with different proteins, vegetables, or seasonings to suit your taste

Recipe Ingredients

This low carb chicken alfredo recipe uses simple ingredients you likely already have in your kitchen:

Chicken breasts
Broccoli
Butter
Cream cheese
Heavy cream
Mozzarella cheese
Parmesan cheese
Garlic
Seasonings (oregano, onion powder, black pepper)

See recipe card below for a full list of ingredients and measurements.

Ingredient Notes

Chicken - I recommend using boneless, skinless chicken breasts for this recipe, but thighs work wonderfully too if you prefer darker meat with more fat content
Cheese - Freshly grated cheese melts much better than pre-shredded varieties, which often contain anti-caking agents that can make your sauce grainy
Heavy Cream - Don't substitute half-and-half or milk here; the fat content in heavy cream is essential for the proper texture and keeping the carb count low

How to Make Low Carb Chicken Alfredo Recipe

For the complete printable recipe with exact measurements, scroll to the recipe card below. Here's a quick overview of how this low carb chicken alfredo comes together:

Cook chicken strips in butter until golden and cooked through
Remove chicken and cook broccoli in the same pan until tender-crisp
Make the alfredo sauce by melting butter, adding garlic, cream, cream cheese, and shredded cheeses
Season the sauce with herbs and spices
Return chicken and broccoli to the pan, tossing to coat in the creamy sauce
Serve hot with additional cheese if desired

Pro Tips

This is literally the easiest recipe ever! But for absolute perfection, don't rush the sauce-making process. Add the cheese gradually and keep the heat medium-low to prevent separation. If your sauce seems too thick, add a splash more cream rather than water to maintain that rich flavor profile.

Storage and Reheating

Refrigeration - Store leftovers in an airtight container for up to 3 days. The sauce may thicken when chilled, which is completely normal.
Freezing - While you can freeze this dish, the sauce may separate slightly upon thawing. For best results, freeze in individual portions for up to 1 month.
Reheating - Gently reheat on the stovetop over medium-low heat, adding a splash of cream if needed to restore the creamy consistency.

Additions & Substitutions

Additions:

Add spinach in the last minute of cooking for extra nutrients
Mushrooms make a wonderful addition – sauté them before cooking the chicken
Red pepper flakes will add a pleasant heat if you enjoy a bit of spice
Sun-dried tomatoes (in moderation) can add a burst of flavor with minimal carbs

Substitutions:

Swap chicken for shrimp for a seafood version (cook for less time)
Use cauliflower instead of broccoli if preferred
Goat cheese can replace cream cheese for a tangier flavor profile
Coconut cream can work instead of heavy cream for a dairy-sensitive option (though it will change the flavor slightly)

FAQs About This Low Carb Chicken Alfredo

How many carbs are in this low carb chicken alfredo compared to Olive Garden's?

Olive Garden's chicken alfredo contains about 56g of carbs per serving, while this low carb chicken alfredo recipe has approximately 7g net carbs per serving – a dramatic difference!

Can I use store-bought alfredo sauce on keto?

Most store-bought alfredo sauces contain additives, thickeners, and sometimes even sugar that increase the carb count. This homemade version is much more keto-friendly, but if you must use store-bought, look for specifically labeled keto options.

Is chicken alfredo typically high in carbs?

Traditional chicken alfredo served with pasta is very high in carbs due to the pasta. This low carb version eliminates the pasta and uses only keto-friendly ingredients, making it suitable for low-carb diets.

What Can I Serve With This Low Carb Chicken Alfredo?

This dish is hearty enough to stand alone, but if you'd like to round out your meal, consider serving it with a simple side salad dressed with olive oil and vinegar. For those who aren't strictly counting carbs, a few pieces of keto garlic bread would be delicious for sopping up that amazing sauce!

I'd love to hear how this recipe turned out for you! Please consider leaving a review or sharing a photo of your creation on social media and tagging @GetChickenRecipes.!

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