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Home » By Dietary Need » High Protein

High Protein Chicken Noodle Soup Recipe

Updated: Apr 1, 2025 · Published: Nov 13, 2024 by Matilda · This post may contain affiliate links · Leave a Comment

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There’s nothing like a warm bowl of chicken noodle soup, especially when it’s packed with protein to keep you full and fueled. This high protein chicken noodle soup recipe takes a classic favorite and turns it into a nutritious meal. For more protein-packed recipes, check out this high protein chicken salad recipe or this high protein chicken burrito recipe.

If you're feeling sad, just eat this. Trust me, it'll help. The combination of tender chicken, protein-rich beans, and hearty high-protein noodles makes this soup both comforting and nourishing. It’s the perfect balance of flavor and nutrition. For more cozy bowls, try this low sodium chicken noodle soup recipe, gluten-free chicken noodle soup recipe, or low carb chicken noodle soup recipe.

What You'll Love

  • Packed with over 30g of protein per serving, this soup supports muscle recovery and keeps you feeling full longer
  • Easy to customize with your favorite vegetables or protein sources to suit your dietary preferences
  • Perfect for meal prep—it stores beautifully and tastes even better the next day

A ladle scooping hearty high protein chicken noodle soup with tender chicken, beans, celery, and flavorful broth this recipe

Recipe Ingredients

This high protein chicken noodle soup recipe brings together simple, nutritious ingredients that work harmoniously to create a satisfying meal:

  • Cooked chicken breasts
  • Onion and garlic
  • Celery
  • Cannellini beans
  • Eggs
  • Chicken bone broth
  • High-protein noodles
  • Italian seasoning
  • Olive oil
  • Salt
See recipe card below for a full list of ingredients and measurements.

Ingredient Notes

  • Chicken: Using pre-cooked chicken breasts saves time, but rotisserie chicken works beautifully too—just remove the skin for a leaner option
  • High-protein noodles: Look for pasta made from chickpeas, lentils, or edamame—these offer 2-3 times the protein of regular wheat noodles while adding a satisfying texture
  • Bone broth: Opt for homemade or high-quality store-bought bone broth for added collagen and deeper flavor—it's worth the upgrade!

How to Make High Protein Chicken Noodle Soup Recipe

For the complete printable recipe with exact measurements, scroll to the recipe card below. Here's a quick overview of how this nutritious soup comes together:

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Uncooked high protein chicken noodle soup in a pot with shredded chicken breast, white beans, and chopped celery
Overhead view of high protein chicken noodle soup in a pot with beans, celery, shredded chicken, and cooked egg ribbons

  1. Sauté onion, garlic, and celery in olive oil until softened and fragrant
  2. Add bone broth, water, and Italian seasoning, bringing to a boil
  3. Reduce heat and add beans and high-protein noodles, cooking until noodles are tender
  4. Stir in diced chicken and cook until warmed through
  5. Crack eggs directly into the soup, stirring to create delicate ribbons
  6. Season to taste with salt and serve hot

Pro Tips

For the most flavorful high protein chicken noodle soup, don't rush the base! Allowing the onions, garlic, and celery to properly sauté creates a foundational flavor that elevates the entire dish. Also, if you're storing leftovers, consider keeping the noodles separate until serving to prevent them from absorbing too much broth.

Storage and Reheating

  • Refrigeration: Store cooled soup in airtight containers in the refrigerator for up to 4 days. 
  • Freezing: Freeze in individual portions for up to 3 months. For best results, freeze before adding the noodles and add fresh ones when reheating.
  • Reheating: Warm gently on the stovetop or microwave until heated through. You may need to add a splash of water or broth as the noodles tend to absorb liquid.

Additions & Substitutions

Additions:

  • Add a handful of baby spinach or kale in the last minute of cooking for extra nutrients
  • Stir in a tablespoon of nutritional yeast for a boost of B vitamins and subtle cheesy flavor
  • Include diced carrots with the celery for additional color and vitamins
  • Top with avocado slices just before serving for healthy fats that make the soup even more satisfying
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Substitutions:

  • Swap chicken for turkey, tofu, or tempeh to vary the protein source
  • Replace cannellini beans with chickpeas or black beans based on your preference
  • Use quinoa instead of noodles for a different texture and additional protein
  • Substitute vegetable broth for chicken broth to make a vegetarian version (just add more protein sources)

FAQs About This High Protein Chicken Noodle Soup Recipe

How do you increase protein in chicken soup?

Add protein-rich ingredients like beans, eggs, high-protein noodles, and use bone broth instead of regular broth. These simple additions can double or triple the protein content.

How to add protein to noodle soup?

Choose protein-packed noodles made from chickpeas or lentils, add beans, use eggs to create ribbons in the broth, and include plenty of lean meat like chicken breast.

What can I add to soup to increase protein?

Beans, lentils, quinoa, Greek yogurt (stirred in after cooking), nutritional yeast, or a scoop of unflavored protein powder are all excellent protein boosters for soup.

What Can I Serve With This High Protein Chicken Noodle Soup?

This high protein chicken noodle soup recipe is hearty enough to be a complete meal on its own, but it pairs beautifully with a slice of whole-grain bread for dipping or a simple side salad with a vinaigrette dressing. For extra protein, consider a slice of whole grain bread topped with cottage cheese or a sprinkle of hemp seeds on your salad.

If you try this recipe, I'd love to hear what you think! Drop a comment below or tag me in your soup photos on social media. Your feedback helps me create more recipes you'll love!

Save this recipe for later!

Pinterest pin showcasing a bowl of high protein chicken noodle soup with beans, celery, and chicken, ready in just 25 minutes
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A ladle scooping hearty high protein chicken noodle soup with tender chicken, beans, celery, and flavorful broth

High Protein Chicken Noodle Soup

This high-protein chicken noodle soup is packed with lean chicken, eggs, beans, and high-protein noodles, making it an excellent meal for post-workout recovery or meal prep.
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Course: Soup
Cuisine: American
Keyword: Chicken Soup, Healthy, High Protein
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 bowls
Calories: 250kcal

Equipment

  • Large Pot

Ingredients

Soup Base

  • 2 cups cooked chicken breasts diced
  • 1 large onion diced
  • 3 cloves garlic finely minced
  • 3 stalks celery finely sliced
  • 1 15-ounce can cannellini beans drained and rinsed
  • 3 eggs
  • 4 cups chicken bone broth
  • 4 cups water
  • 1 cup high-protein noodles chickpea or lentil-based
  • ½ teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • Salt to taste

Instructions

  • Heat olive oil in a large pot over medium heat. Add onion, garlic, and celery, sautéing until fragrant and softened (about 5 minutes).
  • Pour in chicken bone broth and water. Stir in Italian seasoning and bring to a boil.
  • Reduce heat to medium and add cannellini beans and high-protein noodles. Cook for about 10 minutes or until noodles are tender.
  • Stir in diced chicken breast and cook for another 5 minutes until warmed through.
  • Crack eggs into the soup, stirring gently to create ribbons of cooked egg throughout the broth.

Notes

This high-protein soup is perfect for meal prep or as a nutritious post-workout meal!

Nutrition

Calories: 250kcal | Carbohydrates: 20g | Protein: 27g | Fat: 7g | Fiber: 4g

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