Looking for a delicious, high-protein meal? This high protein chicken burrito recipe is perfect for meal prep, post-workout fuel, or a hearty family dinner. Want more easy meals? Try this grilled chicken wrap or this chicken burger. Love Tex-Mex flavors? These sizzling chicken fajitas are a great choice!
You guys, this is so easy to make! With simple ingredients and easy steps, you’ll have restaurant-quality burritos ready in under 30 minutes. Tender seasoned chicken, colorful bell peppers, and protein-rich beans wrapped in a warm tortilla make the ultimate comfort food without sacrificing nutrition. Looking for more protein-packed meals? Try these grilled chicken nuggets or this high protein chicken salad!
What You'll Love
- Protein-packed - Each burrito contains approximately 30-35 grams of protein, making it perfect for fitness enthusiasts
- Meal-prep friendly - These burritos freeze beautifully, so you can make a batch and enjoy them throughout the week
- Customizable - Easily adapt the recipe to suit your taste preferences or dietary needs
Recipe Ingredients
Everything you need for these protein-packed burritos can be found in your local grocery store:
- Chicken breast or thighs
- Onions
- Red and green bell peppers
- Black beans
- Diced tomatoes and chilies
- Tortillas
- Cheddar cheese
For the homemade taco seasoning:
- Chili powder
- Cumin
- Garlic powder
- Smoked paprika
- Cayenne pepper (optional)
- Salt and pepper
For the optional creamy ranch sauce:
- Greek yogurt
- Ranch dressing
- Dry ranch seasoning
- Sweetener
- Spices
Ingredient Notes
- Chicken - I recommend using boneless, skinless chicken thighs for more flavor and moisture, but chicken breast works great too if you prefer leaner meat.
- Beans - Black beans are traditional, but you can substitute pinto beans or refried beans for a different texture and flavor profile in your high protein chicken burrito.
- Tortillas - Choose large (9-inch) flour tortillas for easier rolling. For extra protein, look for high-protein or whole grain tortillas available in many grocery stores.
How to Make High Protein Chicken Burrito Recipe
For the complete recipe with measurements, scroll down to the printable recipe card. Here's a quick overview of the process:
- Prepare the seasoning mix by combining all the taco seasoning ingredients in a small bowl.
- Cook the chicken with the seasoning, onions, and bell peppers until the chicken is no longer pink.
- Add beans and tomatoes to the chicken mixture and heat through.
- Warm the tortillas briefly in the microwave to make them more pliable.
- Assemble the burritos by adding the chicken mixture and cheese to each tortilla.
- Roll up the burritos by folding in the sides and rolling tightly.
- Toast the burritos (optional) in a skillet until golden and crispy.
- Serve immediately or wrap for later use.
Pro Tips
For the ultimate high protein chicken burrito, dice your chicken into small, uniform pieces for quicker cooking and better distribution in each bite. I'm not saying this is addictive, but I've made it three times this week!
Storage and Reheating
- Refrigeration - Store assembled burritos in an airtight container for up to 3 days.
- Freezing - Wrap each burrito in foil, then place in a freezer bag for up to 3 months.
- Reheating - For refrigerated burritos, microwave for 1-2 minutes. For frozen, either thaw overnight in the refrigerator first or microwave for 2-3 minutes, flipping halfway through.
Additions & Substitutions
Additions:
- Add avocado or guacamole for healthy fats and creaminess
- Include corn for sweetness and extra texture
- Mix in cooked quinoa for an additional protein boost
- Top with fresh cilantro and lime juice for brightness
Substitutions:
- Use ground turkey or lean ground beef instead of chicken
- Replace cheddar with a dairy-free cheese for a lactose-free option
- Swap flour tortillas for corn tortillas if you prefer (though they're smaller and may be harder to roll)
- Use a store-bought taco seasoning packet if you're short on time
FAQs about this High Protein Chicken Burrito Recipe
How much protein is in a burrito with chicken?
What to put in a protein burrito?
How much protein is in a homemade burrito?
What Can I Serve with this Chicken Burrito?
These protein-packed burritos are a complete meal on their own, but they pair wonderfully with a fresh green salad, Mexican-style rice, or some tortilla chips and homemade salsa for a more festive spread.
If you try this high protein chicken burrito recipe, please leave a comment below! Your feedback helps me create better recipes, and I'd love to hear how you customized it to make it your own.
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High Protein Chicken Burrito
Equipment
- Skillet For cooking chicken and vegetables
Ingredients
Chicken and Filling
- 1 lb Chicken Breast or Thighs Diced into ¼-1/2 inch cubes
- ¼ cup Diced Onions
- ½ cup Sliced Red Bell Peppers
- ½ cup Sliced Green Bell Peppers
- 8 oz Canned Black Beans Drained
- 15.5 oz Canned Diced Tomatoes and Chilies Drained
- 6 pieces 9-inch Tortillas
- 1 cup Grated Cheddar Cheese About 3 oz
Homemade Taco Seasoning
- 1 tablespoon Chili Powder
- 1 teaspoon Cumin
- ½ teaspoon Garlic Powder
- ½ teaspoon Smoked Paprika
- Salt and Pepper To taste
- ½-1 teaspoon Cayenne Pepper Optional
Creamy Ranch Sauce (Optional)
- 1 cup Plain Greek Yogurt
- 2 tablespoon Ranch Dressing
- 1 tablespoon Dry Ranch Seasoning
Instructions
- Heat a skillet over medium heat. Add diced chicken and taco seasoning. Stir to coat the chicken evenly.
- Add onions and bell peppers. Cook until the chicken is no longer pink and the vegetables are soft.
- Add black beans and diced tomatoes. Stir and cook until warm.
- Warm tortillas by microwaving for 10-15 seconds.
- Place a tortilla on a flat surface. Add about ¾ cup of the chicken mixture in a central line, leaving space on the edges.
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