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Home » By Dietary Need » Gluten Free

Gluten Free Orange Chicken Recipe

Updated: Apr 1, 2025 · Published: Mar 29, 2024 by Matilda · This post may contain affiliate links · Leave a Comment

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Do you have a taste for sweet, tangy, and slightly spicy orange chicken but need to avoid gluten? You're in the right place! This gluten free orange chicken recipe delivers all the flavor and crunch you love. For more comforting meals, try our chicken noodle soup. If you love crispy chicken, these chicken tenders are a must-try. And for a classic favorite, don’t miss our chicken nuggets!

After my celiac diagnosis, I spent years perfecting this recipe. The result? A homemade version that’s even better than takeout and completely gluten-free. I’ve made it three times this week—not that I’m obsessed! If you’re looking for another tasty option, try this sesame chicken that’s easy on the stomach and full of flavor.

This recipe combines the perfect crunch of double-fried chicken pieces with a vibrant orange sauce that's the perfect balance of sweet, tangy, and savory. Better yet, it comes together in under 30 minutes, making it ideal for busy weeknights when you're craving something special but don't want to spend hours in the kitchen.

What You'll Love

  • Restaurant-quality at home - This recipe rivals any takeout orange chicken, with the benefit of being completely gluten-free
  • Crispy texture - The double-frying technique ensures your chicken stays crispy even after being coated in sauce
  • Versatile dish - Easily customizable with your favorite vegetables or protein substitutions

gluten free orange chicken recipe​ image this recipe
gluten free orange chicken recipe​ dish
Ultimate Guide to Gluten-Free Chicken Recipes
Ultimate Guide to Gluten-Free Chicken RecipesRead more

Recipe Ingredients

Everything you need to create this mouthwatering dish can be found at your local grocery store, with special attention to gluten-free alternatives for traditional ingredients:

gluten free orange chicken recipe​ ingredients

  • Boneless, skinless chicken thighs
  • Cornstarch
  • Gluten-free flour
  • Tamari sauce
  • Chinese five-spice seasoning
  • Eggs
  • Sesame oil
  • Orange juice and zest
  • Rice vinegar
  • Brown sugar
  • Chili garlic
  • Ground ginger
  • Canola oil
See recipe card below for a full list of ingredients and measurements.

Ingredient Notes

  • Tamari sauce - This is a gluten-free alternative to traditional soy sauce. Always double-check the label to ensure it's certified gluten-free, as some varieties may contain trace amounts of wheat.
  • Gluten-free flour - I recommend rice flour for the best results, but you can also use a gluten-free all-purpose flour blend if that's what you have on hand.
  • Chicken thighs - While you can substitute chicken breast, thighs provide more flavor and stay juicier after frying.

How to Make Gluten Free Orange Chicken Recipe

Follow these simple steps to create perfect orange chicken every time! For exact measurements and detailed instructions, scroll down to the printable recipe card.

  1. Cut chicken into bite-sized pieces and pat dry
  2. Create the gluten-free batter by combining cornstarch, gluten-free flour, tamari, seasonings, egg, sesame oil, and water
gluten free chicken noodle soup iamge
Gluten Free Chicken Noodle Soup RecipeRead more

step 1: Combine all the chicken batter ingredients in a medium bowl

  1. Coat chicken pieces thoroughly in the batter
  2. Heat oil to 340°F and fry chicken in small batches until golden
  3. Remove chicken to a wire rack and let drain

step 2: Fry the chicken in small batches image
Fry the chicken in small batches

  1. Double-fry the chicken for one additional minute for extra crispiness
gluten free chicken tenders dish
Crispy Gluten Free Chicken Tenders RecipeRead more

step 3: Fry the chicken pieces once more until golden brown image
Fry the chicken pieces once more until golden brown

  1. Prepare the orange sauce by combining all sauce ingredients in a wok or large pan
  2. Thicken the sauce with a cornstarch slurry

step 4: Orange Sauce with chicken pieces
Make the cornstarch slurry, add it to the sauce, and cook until it thickens iamge

  1. Toss the crispy chicken in the thickened sauce until well coated
  2. Serve immediately over rice or noodles
gluten free chicken nuggets final result
Gluten Free Chicken Nuggets RecipeRead more

Serve this orange chicken

Pro Tips

For the crispiest chicken that doesn't get soggy when coated in sauce, don't skip the double-frying method! This restaurant technique makes all the difference.

Storage and Reheating

  • Refrigeration - Store leftovers in an airtight container for up to 3 days. 
  • Freezing - Freeze the fried chicken separately from the sauce for up to 2 months. 
  • Reheating - For best results, reheat the chicken in an air fryer or oven at 350°F for 5-7 minutes until crispy, then toss with reheated sauce.

Additions & Substitutions

Additions:

  • Add steamed broccoli or bell peppers for extra nutrition and color
  • Include pineapple chunks for a tropical twist
  • Try adding cashews or peanuts for crunch
  • Garnish with green onions and sesame seeds for restaurant-style presentation

Substitutions:

  • Replace chicken with tofu for a vegetarian version
  • Substitute honey for brown sugar for a different sweetness profile
  • Use arrowroot powder instead of cornstarch for a paleo-friendly option
  • Swap orange juice for a combination of lemon and mandarin juice if needed

FAQs about this Gluten Free Orange Chicken

Is the orange chicken from Trader Joe's gluten free?

No, Trader Joe's orange chicken contains wheat flour and is not gluten-free. Always check labels as formulations can change.

Is orange chicken from Costco gluten free?

No, Costco's orange chicken typically contains wheat-based ingredients and is not suitable for those following a gluten-free diet.

Is Panda Express orange chicken gluten free?

No, Panda Express orange chicken is not gluten-free as it contains wheat in both the batter and sauce. This homemade version is your safe alternative!

What Can I Serve with this Orange Chicken?

This gluten free orange chicken pairs perfectly with steamed jasmine rice, cauliflower rice for a low-carb option, or gluten-free noodles. Add a side of steamed vegetables like broccoli or bok choy to complete the meal.

If you try this recipe, I'd love to hear how it turned out! Please leave a comment below and share your experience. Your feedback helps me improve recipes and inspires other readers to try them too!

Save this recipe for later!

gluten free orange chicken recipe​ pin

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gluten free orange chicken recipe​ image

Gluten-Free Orange Chicken

This crispy, flavorful gluten-free orange chicken is perfect for a homemade takeout night. Serve it over rice or noodles for a delicious meal!
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Course: Dinner
Cuisine: Asian
Keyword: Gluten-Free, Orange Chicken
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Servings: 4 servings
Calories: 420kcal

Equipment

  • Large skillet or deep fryer
  • Wire Rack
  • Mixing Bowls

Ingredients

For the Chicken

  • 1 lb boneless, skinless chicken thighs
  • ½ cup cornstarch
  • 2 tablespoons gluten-free flour (e.g., rice flour)
  • 2 tablespoons tamari sauce (gluten-free soy sauce)
  • ½ teaspoon salt
  • ¼ teaspoon Chinese five-spice seasoning
  • 1 egg
  • 1 teaspoon sesame oil
  • ⅓ cup water
  • Canola oil for frying

For the Orange Sauce

  • ¾ cup orange juice
  • 1 tablespoon orange zest
  • 3 tablespoons tamari sauce
  • 1 tablespoon rice vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon minced chili garlic
  • 1 teaspoon sesame oil
  • ½ teaspoon ground ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

Instructions

  • Rinse the chicken and cut it into small cubes. Pat dry.
  • Whisk together cornstarch, gluten-free flour, tamari sauce, salt, five-spice seasoning, egg, sesame oil, and water in a medium bowl.
  • Add the chicken pieces and stir to coat well.
  • Heat oil to 340°F in a large skillet or deep fryer.
  • Fry the chicken in small batches for 4 to 7 minutes until cooked through and golden. Transfer to a wire rack with paper towels underneath.
  • Fry the chicken again for an extra minute to achieve a crispy coating.
  • Whisk together orange juice, zest, tamari sauce, rice vinegar, brown sugar, chili garlic, sesame oil, and ginger in a large measuring cup.
  • Add the mixture to a large wok or pan over medium heat.
  • Mix cornstarch and cold water, then add it to the pan. Cook until thickened.
  • Once the sauce has thickened, remove it from the heat and mix in the fried chicken pieces until evenly coated.

Notes

For a lighter version, air-fry the chicken instead of deep frying.

Nutrition

Calories: 420kcal | Carbohydrates: 25g | Protein: 30g | Fat: 24g | Saturated Fat: 3.5g | Cholesterol: 60mg | Sodium: 400mg | Fiber: 1g | Sugar: 15g

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