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Gluten Free Chicken Noodle Soup Recipe

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There’s nothing like a warm bowl of gluten free chicken noodle soup recipe on a chilly day. For a lighter twist, try this low sodium version. Want something with a citrusy kick? This orange chicken is a great choice. And for a crispy bite, these chicken tenders are always a hit!

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My grandmother always said chicken soup was nature’s medicine, and this gluten-free version proves her right! For a lighter option, try this low carb chicken noodle soup—same comfort, fewer carbs.

If you’re feeling sad, just eat this. Trust me, it’ll help. This gluten free chicken noodle soup has gotten me through countless cold winter evenings, sick days, and moments when I just needed something familiar and comforting. The best part? It’s just as delicious as traditional versions but completely safe for those avoiding gluten.

What You’ll Love

  • Quick and easy – This soup comes together in under 45 minutes, making it perfect for busy weeknights
  • Healing properties – Packed with nutrients from chicken, vegetables, and broth that help boost immunity
  • Freezer-friendly – Make a big batch and freeze portions for later when you need comfort food fast

gluten free chicken noodle soup dish
gluten free chicken noodle soup plat

Table of Contents

Recipe Ingredients

Everything you need for this soul-warming gluten free chicken noodle soup recipe can be found in your local grocery store:

  • Olive oil
  • Carrots
  • Celery
  • Garlic
  • Boneless skinless chicken breasts
  • Onion powder
  • Dried thyme
  • Gluten-free chicken broth
  • Gluten-free pasta
  • Lemon juice
  • Salt and pepper
See recipe card below for a full list of ingredients and measurements.

Ingredient Notes

  • Gluten-free pasta – Not all gluten-free pastas hold up well in soup. I recommend Barilla gluten-free Rotini as it maintains its texture without becoming mushy.
  • Chicken – While I use boneless skinless chicken breasts, you can substitute with thighs for more flavor if preferred.
  • Broth – Be sure to verify your chicken broth is certified gluten-free, as some commercial brands contain hidden gluten.

How to Make Gluten Free Chicken Noodle Soup Recipe

Follow these simple steps for soup perfection, or scroll down to the printable recipe card for detailed instructions.

  1. Sauté vegetables – Heat olive oil in a Dutch oven and cook carrots and celery until tender
  2. Add aromatics – Stir in garlic and cook until fragrant

step 1: Heat 2 tbsp of olive oil over medium heat in a Dutch oven or large saucepan
step 2: Stir in 1 tbsp of minced garlic and saute for about 1 minute

  1. Cook chicken – Add diced chicken with seasonings and cook until chicken begins to brown
  2. Simmer – Pour in broth, bring to a boil, then add pasta and cook until tender

step 3: Add 2 diced boneless chicken thighs or breasts into the pot
step 4: Pour in 8 cups of chicken broth and let the pot

  1. Finish – Remove from heat, add lemon juice if using, and season with salt and pepper

step 5: add 1 (12 oz) box of gluten-free pasta
step 6: stir in 1 tbsp lemon juice

  1. Serve – Allow to cool slightly before enjoying your homemade gluten free chicken soup

last step: Let the soup cool for 5-10 minutes before serving

Pro Tips

For the most flavorful gluten free chicken noodle soup, cook the pasta separately and add to individual bowls when serving to prevent it from absorbing too much broth and becoming soggy.

Storage and Reheating

  • Refrigeration – Store cooled soup in airtight containers in the refrigerator for up to 4 days (not a full week for food safety reasons)
  • Freezing – Freeze without pasta for up to 3 months; add fresh pasta when reheating for best texture
  • Reheating – Warm gently on stovetop over medium heat until hot throughout, adding additional broth if needed to restore consistency

Additions & Substitutions

Additions:

  • Add a handful of fresh spinach in the last minute of cooking for extra nutrients
  • Stir in 1/4 cup of nutritional yeast for a dairy-free “cheesy” flavor boost
  • Include 1/2 cup frozen peas for additional color and sweetness

Substitutions:

  • Replace chicken with white beans for a vegetarian version (use vegetable broth too)
  • Substitute rice for pasta if you prefer or can’t find good gluten-free pasta
  • Use rotisserie chicken instead of raw chicken for a time-saving shortcut
  • Try fresh herbs instead of dried for brighter flavor (use 1 tablespoon fresh thyme instead of 1/2 teaspoon dried)

FAQs about this Gluten Free Chicken Soup

Can I eat soup that has been in the fridge for a week?

No, for food safety reasons, consume refrigerated soup within 3-4 days. After that, bacteria growth increases significantly, even when refrigerated.

What is the best store-bought noodles for chicken noodle soup?

For gluten-free options, Barilla gluten-free Rotini, Jovial brown rice pasta, or Tinkyada brown rice pasta hold up well without becoming mushy in soup.

What is a substitute for egg noodles in chicken noodle soup?

Rice noodles, quinoa pasta, or corn-based pasta make excellent gluten-free substitutes for traditional egg noodles in chicken soup.

What Can I Serve with Gluten Free Chicken Soup?

This simple gluten free chicken noodle soup recipe pairs perfectly with a crisp green salad and gluten-free crackers or bread for a complete meal. The subtle flavors of the soup complement almost any side dish.

If you try this best gluten free chicken soup recipe, please leave a comment below! Your feedback helps other readers and keeps me inspired to create more gluten-free comfort foods.

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gluten free chicken noodle soup iamge

Gluten-Free Chicken Noodle Soup

A comforting and hearty gluten-free chicken noodle soup perfect for any day!
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Course: Soup
Cuisine: American
Keyword: Chicken, Comfort Food, Gluten-Free
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 bowls
Calories: 220kcal

Equipment

  • Dutch Oven

Ingredients

Soup Base

  • 2 tbsp olive oil
  • 2 large carrots peeled and diced
  • 2 stalks celery diced
  • 1 tbsp minced garlic or 1 tsp garlic powder

Chicken & Broth

Pasta & Final Touches

  • 12 oz gluten-free pasta e.g., Barilla gluten-free Rotini
  • 1 tbsp lemon juice optional
  • Salt and pepper to taste

Instructions

  • In a large Dutch oven or saucepan, heat the olive oil over medium heat.
  • Add the diced carrots and celery, stirring occasionally, until tender (about 5 minutes).
  • Stir in the minced garlic and cook for about 1 minute.
  • Add the diced chicken, onion powder, and dried thyme. Cook for 10 minutes, stirring occasionally.
  • Pour in the gluten-free chicken broth and bring to a boil, stirring occasionally.
  • Add the gluten-free pasta and reduce heat to a low boil for 10 minutes.
  • Remove from heat and stir in the lemon juice if using.
  • Season with salt and pepper to taste.
  • Allow the soup to cool slightly before serving.

Notes

This soup is a great option for those following a gluten-free diet. You can swap out the vegetables or seasonings as desired.

Nutrition

Calories: 220kcal | Carbohydrates: 20g | Protein: 25g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 40mg | Sodium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2000IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Matilda, author at Get Chicken Recipes

Written by

Matilda

Matilda is a recipe developer and home cook who specializes in chicken recipes. Every recipe on this site is tested in her own kitchen before it's published.

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