Comfort food doesn’t have to be off-limits with this diabetic chicken noodle soup recipe. It keeps the classic flavors of chicken soup while using diabetic-friendly ingredients that won’t spike blood sugar. Want more healthy soup options? Try this low-sodium version, a low-carb twist, or this low-FODMAP chicken soup. For flavorful, low-salt chicken, check out this marinade!

Each spoonful of this diabetic chicken noodle soup brings the comforting taste of classic chicken soup while keeping carbs in check. With carefully chosen ingredients, it’s a go-to meal for my family members managing diabetes. Looking for more options? Try this gluten-free chicken noodle soup, a dairy-free white chicken chili, or this diabetes-friendly chicken Parmesan!

What You’ll Love

Blood sugar-friendly comfort food that doesn’t compromise on flavor or satisfaction
Quick preparation time with simple ingredients you likely already have on hand
Versatile recipe that can be customized based on your carbohydrate needs and taste preferences

A close-up of a bowl of diabetic-friendly chicken noodle soup with shredded chicken, low-carb noodles, carrots, celery, and fresh parsley, garnished with a lemon wedge.

Recipe Ingredients

A symphony of simple ingredients comes together to create this nourishing diabetic chicken soup:

Olive oil
Onion
Celery
Carrots (optional)
Low-sodium chicken broth
Boneless, skinless chicken breast
Low-carb noodles
Dried thyme
Black pepper
Salt (low-sodium)
Fresh parsley (optional)

See recipe card below for a full list of ingredients and measurements.

Ingredient Notes

Low-carb noodles: Zucchini noodles (zoodles) or shirataki noodles are excellent alternatives to traditional pasta, providing the familiar texture without the carbohydrate load.
Carrots: While traditional in chicken soup, carrots contain natural sugars. The recipe includes them as optional—use sparingly or omit entirely for an even lower carb count.
Low-sodium broth and salt: Controlling sodium is important for many people with diabetes, especially those with hypertension. Using low-sodium options helps manage both conditions simultaneously.

How to Make Diabetic Chicken Noodle Soup Recipe

For the complete printable recipe with exact measurements, please scroll to the bottom of this post. Here’s a quick overview of the process:

A pot filled with diced carrots, celery, and onions being sautéed in olive oil with a wooden spoon.

A pot with simmering chicken breast, bay leaves, fresh thyme, and diced onions in a rich chicken broth.

Sauté onions and celery in olive oil until translucent.
Add carrots (if using) and cook briefly.
Pour in chicken broth and add chicken breast; simmer until chicken is fully cooked.
Remove and shred chicken, then return to pot.
Season with herbs and spices.
Add low-carb noodles and cook briefly.
Serve hot with optional parsley garnish.

An overhead view of a bowl of diabetic-friendly chicken noodle soup with shredded chicken, low-carb noodles, carrots, celery, and a lemon wedge.

Pro Tips

Creating the perfect diabetic chicken noodle soup is all about balancing flavor and nutrition—it’s so simple, even a beginner can nail it with these tips!

For maximum flavor with minimum carbs, create a rich broth by simmering the chicken longer (30-40 minutes) before shredding.
Add low-carb noodles just before serving to prevent them from becoming mushy, especially important with zucchini noodles.
If using shirataki noodles, rinse thoroughly before adding to remove their characteristic odor.
Boost flavor without adding carbs by incorporating additional herbs like rosemary or bay leaf.

Storage and Reheating

Refrigeration: Store cooled soup in airtight containers in the refrigerator for up to 4 days. If using zucchini noodles, consider storing them separately to prevent them from becoming soggy.
Freezing: This soup freezes beautifully for up to 3 months—just omit the noodles and add fresh ones when reheating. Freeze in individual portions for quick diabetic-friendly meals.
Reheating: Warm gently on the stovetop over medium heat until just simmering, or microwave in 1-minute intervals, stirring between each, until heated through.

Additions & Substitutions

Additions:

Add a clove of minced garlic with the onions for immune-boosting properties.
Incorporate leafy greens like spinach or kale in the last few minutes of cooking for added nutrients.
Sprinkle with a small amount of grated Parmesan cheese (about 1 tablespoon per serving) for extra flavor with minimal carb impact.
A squeeze of fresh lemon juice just before serving brightens the flavors without adding carbs.

Substitutions:

Replace chicken breast with boneless chicken thighs for more flavor if you prefer darker meat.
Substitute dried herbs with fresh (use 3 times the amount of fresh herbs as dried).
Use rotisserie chicken instead of raw chicken breast to save time—simply skip the simmering step and add shredded cooked chicken directly.
Swap chicken broth with bone broth for additional protein and nutrients.

FAQs about this Diabetic Chicken Noodle Soup Recipe

Can a Type 2 diabetic eat chicken noodle soup?

Yes, Type 2 diabetics can enjoy chicken noodle soup when it’s prepared with diabetes-friendly ingredients. This recipe uses low-carb noodle alternatives and controls carbohydrate content, making it suitable for diabetic meal plans.

What noodles can diabetics eat?

Diabetics can enjoy low-carb noodle alternatives such as zucchini noodles (zoodles), shirataki noodles, spaghetti squash, or small portions of high-fiber whole grain pasta. These options have less impact on blood sugar than traditional refined pasta.

Does soup spike blood sugar?

Clear broths and soups made with non-starchy vegetables, lean proteins, and limited carbohydrates typically don’t cause significant blood sugar spikes. This diabetic chicken noodle soup is specifically designed with ingredients that have a minimal impact on blood glucose levels.

What Can I Serve with this Chicken Noodle Soup?

This diabetic chicken noodle soup is hearty enough to serve as a complete meal, but you can pair it with a small side salad dressed with olive oil and vinegar or a few whole grain crackers (count these in your carb allowance). A slice of low-carb almond flour bread would also complement the soup beautifully without significantly impacting blood sugar.

If you enjoy this diabetic-friendly chicken soup recipe, please leave a review! Your feedback helps me create more recipes tailored to your needs and preferences.

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