Chicken Lover’s Meal Plan for July (+ Free Shopping List!)
Are you tired of making the same three chicken recipes on repeat? Do you find yourself staring at a package of chicken breasts at 5 PM with zero inspiration? You’re in the right place.
Welcome to the July Chicken Meal Plan! As a blog dedicated to creating the most delicious and dependable chicken recipes, I’ve designed this plan to take the guesswork out of your week. We’re talking less stress, more flavor, and a ton of time saved. This week, we’ll explore everything from a lightning-fast 20-minute skillet to a creamy low-carb Alfredo. Let’s get cooking!
How to Use This Meal Plan
- Review the Recipes. Click on the links for each day to check out the full recipe.
- Shop Your Kitchen. Before you go to the store, check your pantry, fridge, and freezer for any ingredients you already have.
- Download the Shopping List. I’ve compiled a complete, printable shopping list (organized by grocery store section!) to make your trip a breeze. You’ll find the download link below.
- Get Prepping! Check out my bonus tips at the end for making your week even easier.
Your Weekly Low-Carb Chicken Meal Plan
Monday: Quick & Easy Kickstart
Start your week strong with these crispy, juicy chicken nuggets. They’re oven-baked, low-carb, and ready in under 30 minutes. Perfect for dipping, snacking, or serving alongside your favorite salad!
Tuesday: Global Flavors
Creamy Chicken & Spinach Skillet (Low Carb)
This skillet brings Italian restaurant vibes to your kitchen! Tender chicken, fresh spinach, and a dreamy creamy sauce—on the table in just 30 minutes.
Wednesday: Comfort Food Classic
Midweek calls for comfort! This creamy, cheesy Chicken Alfredo tastes like a treat but keeps things low-carb. Perfect over zucchini noodles or steamed broccoli.
Thursday: Thrifty Thursday / Leftover Makeover
Low Carb Chicken Tenders (with Leftover Chicken)
Have leftover chicken from earlier in the week? Transform it into these irresistible, crunchy chicken tenders. Serve with your favorite dip or sliced over a salad for a budget-friendly dinner.
Friday: Fun & Family-Friendly
One-Pan Low Carb Chicken Dinner
Fridays are for easy, crowd-pleasing meals! This one-pan wonder is packed with veggies, flavor, and juicy chicken—all with minimal cleanup. The kids will love it, and so will you!
Saturday: Weekend Project
Take your time and enjoy a cozy Saturday with this cheesy, bubbly chicken Alfredo bake. It’s perfect for sharing, and you’ll love the leftovers for lunch tomorrow!
Sunday: Slow Cooker Sunday
Creamy Keto Chicken Alfredo (Slow Cooker Variation)
Let your slow cooker do the work today. This creamy Alfredo chicken is rich, tender, and perfect for a hands-off Sunday dinner. Bonus: double the batch for easy lunches all week!
Don’t Forget the Sides!
Every great chicken dinner needs a delicious side. Here are some quick, low-carb ideas to round out your meals:
- A simple green salad with homemade Italian dressing
- Cauliflower rice or mashed cauliflower
- Oven-roasted broccoli
- Steamed green beans with garlic butter
- Zucchini noodles tossed in olive oil
Your Free Printable Shopping List is Here!
I’ve organized all the ingredients you need for this week’s meals by department (Produce, Meat, Pantry, etc.) to make your grocery trip fast and efficient.
Bonus: Chicken Meal Prep Pro-Tips
Cook Once, Eat Twice: On Sunday, cook a double batch of shredded chicken in your slow cooker. Use it for salads, wraps, or chicken tenders later in the week.
Marinade Magic: Prep chicken breasts with your favorite marinades in advance. Store in the fridge or freezer for easy, flavor-packed dinners.
Maximize the Leftovers: Turn extra roasted or baked chicken into salads, wraps, or even chicken soup for quick lunches.
Conclusion
I hope this 7-day chicken meal plan helps make your week a little easier and a lot more delicious! I’d love to hear which recipe you’re most excited to try. Leave a comment below and let me know!
