Healthy Chicken Cheese Steak Recipe Low Fat Low Salt

Welcome to my kitchen corner! Today, I’m sharing my chicken cheese steak recipe low fat low salt, a lighter take on the classic Philly favorite. It delivers all the flavor without the extra calories, fat, or sodium. Want the perfect topping? Try this low-sodium gravy. Craving more Philly-style flavors? This chicken Philly is a must. For extra juicy chicken, don’t miss this low salt marinade!

This delicious recipe turns lean chicken breast into tender, flavorful strips with caramelized onions, bell peppers, and just enough reduced-fat cheese to hit the spot. It’s so easy—you’ll have a restaurant-quality meal in under 30 minutes! Looking for more quick meals? Try this grilled chicken burger. Need a healthier option? This diabetic-friendly soup or chicken Parmesan is perfect!

What You’ll Love About This Recipe

• Health-Conscious: With lean chicken breast and reduced-fat cheese, this recipe contains significantly less fat and calories than traditional beef cheese steaks.
• Lower Sodium: By using fresh ingredients and minimal added salt, this recipe is perfect for those monitoring their sodium intake.
• Quick & Easy: From prep to plate in under 30 minutes, making it perfect for busy weeknights when you need a satisfying meal without spending hours in the kitchen.

Recipe Ingredients

Get ready to create this mouthwatering chicken cheese steak recipe low fat low salt with these simple, wholesome ingredients:

• Boneless, skinless chicken breasts
• Large onion
• Bell peppers
• Garlic cloves
• Italian seasoning
• Smoked paprika
• Black pepper
• Salt-free seasoning blend
• Reduced-fat provolone cheese
• Olive oil

Ingredient Notes

• Chicken Breasts: Slicing the chicken while it’s still slightly frozen makes it easier to get those thin, even strips that cook quickly and evenly. This technique helps mimic the texture of traditional shaved steak.
• Reduced-Fat Cheese: Opt for reduced-fat provolone rather than fat-free versions, as the former melts better and provides more flavor while still keeping the fat content reasonable.
• Salt-Free Seasoning: This is a game-changer for low-sodium cooking. These blends typically contain herbs, spices, and sometimes dried vegetables that add tremendous flavor without the sodium.

How to Make Chicken Cheese Steak Recipe Low Fat Low Salt

For the complete instructions with measurements, scroll down to the printable recipe card. Here’s a quick overview of how to make this delicious meal:

1. Prep ingredients: Slice chicken into thin strips, cut onions and peppers, and mince garlic.
2. Cook vegetables: Sauté onions and peppers in olive oil until soft and slightly caramelized.
3. Remove vegetables: Transfer cooked vegetables to a plate temporarily.
4. Cook chicken: Add chicken to the same pan with seasonings and cook until no longer pink.
5. Combine: Return vegetables to the pan with the chicken and mix well.
6. Add cheese: Sprinkle reduced-fat provolone over the mixture and cover until melted.
7. Serve: Enjoy immediately for the best flavor and texture.

Pro Tips

This recipe is my go-to for a quick dinner fix, and I’ve learned a few tricks along the way! For the most authentic chicken cheese steak recipe low fat low salt, partially freeze your chicken breasts for about 20 minutes before slicing—this makes it much easier to cut into those thin, steak-like strips. Also, don’t rush the onions and peppers; allowing them to cook slowly develops their natural sweetness, which adds depth to the dish without needing extra salt or fat.

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days. The flavors actually develop nicely overnight, making this a great meal prep option for busy weeks.
• Freezing: You can freeze the cooked chicken and vegetable mixture (without cheese) for up to 2 months.
• Reheating: For best results, reheat in a skillet over medium heat with a splash of water to prevent drying out. Add fresh cheese during the last minute of reheating.

Additions & Substitutions

Additions:

• Add mushrooms for extra vegetables and a meaty texture without additional calories.
• Include a sprinkle of red pepper flakes for a spicy kick.
• Try a tablespoon of low-sodium Worcestershire sauce for deeper umami flavor.
• Incorporate fresh herbs like basil or oregano just before serving for a brightness that complements the rich flavors.

Substitutions:

• Swap chicken for turkey breast for an equally lean alternative.
• Use low-fat mozzarella or a dairy-free cheese if you prefer.
• Replace the Italian seasoning with herbs de Provence or your own blend of dried herbs.
• Substitute whole grain rolls or lettuce wraps instead of traditional hoagie rolls for serving.

FAQs About This Chicken Cheese Steak Recipe Low Fat Low Salt

What Can I Serve With This Chicken Cheese Steak?

This versatile chicken cheese steak recipe low fat low salt pairs beautifully with so many sides! For a complete meal, serve it with a simple green salad, roasted sweet potato wedges, or steamed vegetables. If you’re looking for a more traditional experience, serve the mixture in a whole grain roll or wrap for a healthier sandwich option.

I’d love to hear how this recipe turned out for you! Please leave a review and let me know if you made any delicious modifications to make it your own.

Save this recipe for later!

You May Also Like

• Grilled Chicken Wrap
• Dairy-Free Chicken Sauce
• Chicken Burrito

Low-Fat, Low-Salt Chicken Cheese Steak

This low-fat, low-salt chicken cheese steak recipe is a delicious, healthy alternative to the classic version. Packed with protein and flavor, it’s perfect for a nutritious meal.

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Course: Main Dish

Cuisine: American

Keyword: Chicken Cheese Steak, Healthy, Low-Fat, Low-Salt

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Calories: 320kcal

Equipment

• Large Skillet
• Cutting Board
• Knife

Ingredients

Chicken & Vegetables

• 1 1/4 pounds boneless, skinless chicken breasts cut into thin strips
• 1 large onion thinly sliced
• 2 pieces bell peppers any color, thinly sliced
• 2 cloves garlic minced

Seasonings

• 1 tsp Italian seasoning
• 1/2 tsp smoked paprika
• 1/4 tsp black pepper
• 1/4 tsp salt-free seasoning blend optional

Cheese & Oil

• 1/2 cup reduced-fat provolone cheese shredded
• 2 tbsp olive oil

Instructions

• Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced onions and bell peppers. Cook until they are tender, then remove them from the skillet.
• Add the remaining tablespoon of olive oil to the skillet. Add the chicken, Italian seasoning, smoked paprika, and black pepper. Cook until the chicken is browned and fully cooked.
• Return the onions and peppers to the skillet with the chicken. Stir to combine.
• Top the mixture with reduced-fat provolone cheese. Cover the skillet with a lid until the cheese is melted.
• Serve hot, garnished with fresh parsley if desired.

Notes

For a healthier version, serve this over a whole grain bun, lettuce wrap, or with a side of roasted vegetables.

Nutrition

Calories: 320kcal | Carbohydrates: 8g | Protein: 50g | Fat: 10g | Saturated Fat: 2g | Sodium: 250mg | Fiber: 2g