Welcome to my kitchen, friends! Today I'm sharing one of my absolute favorite weeknight dinner recipes that never fails to please everyone at the table. These baked garlic parmesan boneless chicken bites are crispy on the outside, juicy on the inside, and coated with the most incredible garlic parmesan sauce that will have you licking your fingers!
If you're feeling sad, just eat this. Trust me, it'll help. There's something magical about the combination of crispy panko coating, tender chicken, and that buttery garlic parmesan sauce that just makes everything better. Plus, they're baked instead of fried, so you can feel a little less guilty about going back for seconds (or thirds... I won't judge!).
These baked garlic parmesan boneless chicken bites are inspired by restaurant-style appetizers but so much better because you control the ingredients. They're perfect for game day, movie night, or whenever you need a crowd-pleasing dinner that comes together with minimal effort.
What you'll love about this baked garlic parmesan boneless chicken bites
- They're incredibly crispy without deep-frying, thanks to the panko breadcrumb coating and the wire rack baking method
- The garlic parmesan sauce is buttery, rich, and clings perfectly to each chicken bite for maximum flavor
- They're versatile - serve them as an appetizer with dipping sauces, as a main dish with sides, or even in a wrap or salad
Recipe Ingredients
Everything you need to make these mouthwatering baked garlic parmesan boneless chicken bites is probably already in your pantry and fridge!
- Chicken tenderloins
- Panko breadcrumbs
- Parmesan cheese
- Garlic powder
- Salt and pepper
- Eggs
- Unsalted butter
- Fresh garlic
- Onion powder
- Garlic salt
- Cooking spray
Ingredients notes
- Chicken tenderloins: These work best because they're already the perfect size and stay super tender, but you can substitute chicken breasts cut into strips if needed
- Panko breadcrumbs: These Japanese-style breadcrumbs are the secret to extra crispy coating - don't substitute regular breadcrumbs if you can help it
- Parmesan cheese: For best results, use freshly grated parmesan rather than the pre-grated stuff in the green container - it melts better and has more flavor
How to make baked garlic parmesan boneless chicken bites
While the full printable recipe is at the bottom of this post, here's a quick overview of how these delicious baked garlic parmesan boneless chicken bites come together:


- Preheat your oven to 400°F and prepare your baking sheet with a greased wire rack.
- Cut chicken tenderloins into bite-sized pieces, about 1½ inches each.
- Create your breading station: panko mixture in one bowl, beaten eggs in another.
- Dip each chicken piece in egg, then coat thoroughly in the panko mixture.
- Arrange on the wire rack and spray lightly with cooking oil.
- Bake for 20 minutes, flipping halfway through.
- While chicken bakes, prepare the garlic parmesan sauce by combining all sauce ingredients.
- Toss the hot chicken bites in the sauce until evenly coated.
- Serve immediately while hot and crispy!

Pro tips
You guys, this is so easy to make! For extra crispy chicken bites, make sure not to overcrowd your baking sheet - leave a little space between each piece so the hot air can circulate around them.
Storage and Reheating
- Refrigerator storage: Store leftover baked garlic parmesan boneless chicken bites in an airtight container for up to 3 days. The coating won't stay as crispy, but they'll still taste great!
- Freezing: You can freeze these before adding the sauce. Place cooked and cooled chicken bites on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 2 months.
- Reheating: For best results, reheat in a 375°F oven for 10-15 minutes until hot and crispy. You can also microwave them, but they won't be as crispy.
Additions & Substitutions
Additions:
- Add 1 teaspoon of Italian seasoning to the breadcrumb mixture for an herby twist
- Mix in 2 tablespoons of buffalo sauce to the garlic parmesan sauce for a spicy kick
- Sprinkle with fresh chopped parsley or chives before serving for a pop of color and freshness
Substitutions:
- Use chicken breasts cut into chunks instead of tenderloins
- Substitute gluten-free panko for a gluten-free version
- Replace half the butter with olive oil for a slightly lighter sauce
- Use nutritional yeast instead of parmesan for a dairy-free option (though the flavor will be different)
FAQs about this baked garlic parmesan boneless chicken bites
Yes, but thaw them completely first and pat them dry with paper towels to ensure the coating sticks properly.
You can substitute half the butter with olive oil or reduce the amount of butter by 2-3 tablespoons while keeping all other ingredients the same.
Absolutely! Try using firm tofu or cauliflower florets instead of chicken. The breading and sauce work beautifully with both.
What Can I Serve with baked garlic parmesan boneless chicken bites?
These versatile baked garlic parmesan boneless chicken bites pair wonderfully with so many sides! I love serving them with a simple green salad, roasted vegetables, or crispy potato wedges. They're also delicious alongside pasta tossed with a little olive oil and herbs, or with steamed rice to soak up that amazing sauce.
If you try this recipe, I'd be thrilled if you'd leave a comment below letting me know how it turned out! Your feedback means the world to me and helps other readers too.
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Baked Garlic Parmesan Boneless Chicken Bites
Equipment
- Wire Rack Greased
- Baking Sheet
Ingredients
Chicken Bites
- 1½ pounds chicken tenderloins cut into 1½-inch pieces
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese plus more for sauce
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs beaten
Garlic Parmesan Sauce
- ½ cup unsalted butter melted
- 1 teaspoon minced garlic
- ¼ teaspoon onion powder
- ¼ teaspoon garlic salt
- ¼ teaspoon black pepper
- cooking oil spray any type
Instructions
- Preheat oven to 400°F (200°C) and grease a wire rack placed over a baking sheet.
- Cut the chicken tenderloins into bite-sized pieces.
- In a bowl, mix panko, Parmesan, garlic powder, salt, and pepper.
- Whisk the eggs in a separate bowl. Dip chicken into eggs, then into breadcrumb mixture.
- Arrange on rack, spray lightly with oil, and bake 20 minutes, flipping halfway.
- While baking, mix melted butter, Parmesan, minced garlic, onion powder, garlic salt, and black pepper.
- Toss baked chicken in garlic parmesan sauce and serve immediately.


















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