Air Fryer Chicken Lover’s Meal Plan (+ Free Meal Plan PDF!)
Are you tired of making the same three chicken recipes on repeat? Do you find yourself staring at a package of chicken breasts at 5 PM with zero inspiration? You’re in the right place.
Welcome to the June Chicken Meal Plan! As a blog dedicated to creating the most delicious and dependable chicken recipes, I’ve designed this plan to take the guesswork out of your week. We’re talking less stress, more flavor, and a ton of time saved. This week, we’ll explore everything from a lightning-fast 20-minute skillet to meal prep that makes busy nights a breeze. Let’s get cooking!
How to Use This Meal Plan
- Review the Recipes. Click on the links for each day to check out the full recipe.
- Shop Your Kitchen. Before you go to the store, check your pantry, fridge, and freezer for any ingredients you already have.
- Download the Meal Plan. I’ve compiled a complete, printable meal plan and shopping list (organized by grocery store section!) to make your trip a breeze. Find the download link below.
- Get Prepping! Check out my bonus tips at the end for making your week even easier.
This Week’s Air Fryer Chicken Meal Plan
Monday: Quick & Easy Kickstart
Juicy Air Fryer Chicken Breast
Start your week right with a juicy, flavorful chicken breast made in under 20 minutes! Perfect for those busy Mondays, this one-pan wonder is as healthy as it is delicious, and cleanup is a breeze.
Tuesday: Global Flavors
Take your taste buds on a trip! This easy air fryer chicken is versatile and pairs beautifully with your favorite international sauces—think teriyaki, salsa, or chimichurri. Try it in a taco or over a rice bowl for a quick midweek escape.
Wednesday: Comfort Food Classic
Crispy Air Fryer Chicken Breast
The ultimate midweek hug in a dish! This crispy air fryer chicken brings all the comfort of fried chicken, but is so much lighter and easier. Serve with mashed potatoes or your favorite comfort side.
Thursday: Thrifty Thursday / Leftover Makeover
Best Air Fryer Chicken Breast Recipe
Got leftover chicken from earlier in the week? Shred it and toss it in a wrap, make a BBQ chicken sandwich, or stuff it into a baked sweet potato. This “Best” recipe is your foundation for creative leftover meals!
Friday: Fun & Family-Friendly
Juicy Air Fryer Chicken Breast Recipe
It’s Friday—let’s have some fun! These juicy chicken breasts are perfect for slicing into strips for homemade chicken tenders or using in sliders. The whole family will love them!
Saturday: Weekend Project
Quick Juicy Air Fryer Chicken Breast Recipe
The weekend is the perfect time to master a quick but juicy air fryer chicken breast. Take your time with extra seasoning or try a fun marinade. Great for slicing into salads or wraps for Sunday meal prep!
Sunday: Slow Cooker Sunday / Meal Prep
Air Fryer Chicken Breast Meal Prep
Let’s make your week ahead easy! Prep a batch of air fryer chicken breasts for salads, wraps, and quick lunches. Just set and forget—future you will thank you.
Don’t Forget the Sides!
- Simple green salad with a homemade lemon vinaigrette
- Fluffy white or brown rice
- Oven-roasted broccoli
- Creamy mashed potatoes
- Garlic bread
Your Free Printable Weekly Meal Plan (PDF) is Here!
Get the complete 7-day chicken meal plan and shopping list—all organized by grocery department—to make your week totally stress-free. Print it, save it, or keep it handy on your phone!
Bonus: Chicken Meal Prep Pro-Tips
- Cook Once, Eat Twice: On Sunday, cook a double batch of plain shredded chicken. Use it for salads, quesadillas, and wraps all week long!
- Marinade Magic: Place chicken breasts for 2-3 different meals into freezer bags with their marinades on Sunday night. They’ll be packed with flavor and ready to cook when you need them.
- The Whole Bird: Leftovers from your weekend air fryer batch are perfect for Thursday’s leftover meal. Don’t forget to use any extra chicken for sandwiches or meal prepping lunches!
Ready to Cook?
I hope this 7-day air fryer chicken meal plan helps make your week a little easier and a lot more delicious! I’d love to hear which recipe you’re most excited to try—leave a comment below and let me know!
For a new, exclusive chicken meal plan delivered to your inbox every month, make sure you subscribe to my newsletter. You’ll never run out of chicken dinner ideas again!
